Transforming a Room into the Steam Room of Your Dreams

If you have a little used powder room or spare bathroom you can turn it into a health-club or spa style sauna in no time. Just think of all of the money that you’ll save on joining a gym or having to go to the spa club while enjoying all of those benefits without leaving your home!

The first thing that you have to do is waterproof your room so that it and generally free of moisture. If you are planning on using an existing bathroom, the necessary plumbing and moisture barrier is already in place so you won’t have to spend extra money. If you are using another room, you will have to seal the walls with cement board and install an exterior wall that can resist the moisture that results from the intense heat generated from the steam bath.

Then you will have to purchase a steam generator to power your steam bath. You will have to take into consideration the size of the steam bath or steam shower as well as its configuration and the required capacity. The steam generator is responsible for producing the steam and there are various models with different features that can range in price from less than $1000 to several thousand dollars.

You’ll also have to consider other details such as lighting and surfaces which are important to the aesthetics and functionality of the space. Bathroom fixtures including sinks, vanity cabinets and toilets will most likely be worked into the design of your new steam room too.

Nothing like a Warm Bath on a Cool Day

Oh autumn, the leaves are falling, the days are getting shorter and the air is cooling off. Whether you begin your day with a yoga session to stretch your muscles or go online to catch up on the news, nothing will ease you into your day more than a warm soak in your steam bath. Aside from doing your part for the environment because a bath uses less water than a shower, there are many health benefits to taking a bath.

Taking a dip in hot water physical pressure on the body allowing you to feel more relaxed. Unfortunately, stress accumulates in our back and neck and unless we can get relief through a massage or soaking in warm water, the discomfort will spread to other areas. Another benefit uncovered from a recent study is that soaking in a hot bath can lower your blood pressure. If you have a heart condition or suffer from anxiety a warm bath might be the cure. However, it’s important to consult your physician since a warm bath will also raise your heart rate. While we’re on the subject of studies, another study was published showing that people who suffer from diabetes and soak in warm water regularly were able to reduce their levels of sugar and glucose in the blood. All it takes is 20-30 minutes a day for 6 days a week and you could lose almost 2.5 pounds or 2 kilos.

Aside from the obvious health benefits, taking a steam bath just feels good. It starts your day the right way, ready to take on the day’s challenges.