With work and taking care of the kids, it seems like there
is never enough time to workout. We’re given workout routines for the car or at
our desk but nobody ever talks about the exercise routines that you can do in
the shower. Before we get started,
certain exercises aren’t for everyone whether you are doing them in the shower
or in a gym.
The great thing about exercising in the shower is that
because of the instability, you’ll be working out your core more and who doesn’t
want that. However if the shower’s surface is slippery, please wear the right
footwear. We wouldn’t want you to get hurt.
The easiest exercises are squats. A full or half squat while
you’re washing your hair or lathering up done correctly with your feet shoulder
width apart will activate your quadriceps, hamstrings, and calves. If you sit on the stool that is included with
many shower models will make it easier.
Kickbacks while you’re letting your conditioner soak in for
the recommended 2-5 minutes by leaning into the wall and kicking one leg up
behind you, raising your heel towards the ceiling will help you get the firm
booty that you always wanted. Calf raises while shampooing by rising up onto
your tippy toes and lower back down to a flat footed position will sculpt
calves of steel, straight out of a comic book!
We’re all time starved but that doesn’t mean that we shouldn’t
take some time out every day to get and stay healthy.
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