Although we don’t want to admit it, everyone gets old and
will get wrinkles. It is not something that you can stop from happening, however,
there are measures that you can take that will make you look and feel your best.
The best tip that we can give you is to be happy. Stress hurts
you both psychologically and speeds up the ageing process. If you’re happy on
the inside, you’ll look great on the outside Happiness does a body good.
The next thing that you can do is eat plenty of
vegetables and reduce your sugar intake. There is strong evidence that supports
the theory that oxidative damage caused by toxins and metabolism contributes to
the aging process at a cellular level. If you eat food that is high in
antioxidants you will be protected from oxidative stress. Sugar is a direct
cause of aging and significantly reduces the lifespan in animals and humans.
As you age, your skin like everything else doesn’t renew
itself as quickly as it used to. It starts to lose moisture, and sags leading
to drooping chins and baggy eyes. Sun damage, facial expressions and lifestyle
choices, all play a role in the ageing process.
And while you can’t stop Father Time in his tracks,
steaming your skin in a steambath or steam shower for up to fifteen minutes opens
pores, increases sweating, stimulates circulation, and eliminates toxins. It’s important
to remove dead skin before and after, apply a moisturizer after and drink a lot
of water to maximize the benefits of this anti-ageing remedy.
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